Vegetable oil also has its benefits-and so does salt, for that matter.
Want to guess how much potassium Doritos have? That’s right. Potato chips are beating a legit FRUIT in the potassium game, so obviously they’re going to slay their vending machine companions. A 100g serving has 1,196mg of potassium-that’s more than a similarly sized banana and a good chunk of your daily recommended value of 3,500mg. We all know vegetables are healthy, and even though the USDA doesn’t count potato chips as a serving of vegetables (boo), the humble potato packs a wallop of potassium even in chip form.
