Traditional egg rolls have roughly 16g net carbs ( source). No you really shouldn’t eat egg rolls on a keto diet. So if you are looking for an easy and quick dinner on busy weeknights, you should really try this dish! Can you eat egg rolls on a keto diet? I’m glad I did because this was so easy to make and really tasty! I used ingredients I usually have on hand like ginger, garlic and soy sauce.
The other day I had some ground chicken that I had intended for another recipe but never got around to making so I thought this keto egg roll in a bowl recipe would be the perfect dish to make instead. For more information visit our policies page. You might also like this keto shrimp fried rice! This post contains affiliate links. If you miss egg rolls on a keto diet you will love this deconstructed keto egg roll in a bowl recipe! This dish is full of flavor yet easy.You can whip up this healthy low calorie, low carb dinner in 20 minutes and it has just 204 calories and 6.2g net carbs.
